Crossfit Blog

6.30.14
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4thOfJuly_currentsite

WHEN: Friday, July 4th at 9am (multiple heats)

WHY: Recognize a fallen CrossFitter

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HERO WOD
Michael “Dork” Kennedy

33 Back Squats 225/155#
15 Burpees
33 Deadlifts 225/155#
15 Burpees
33 KB swings (american/russian tbd) 32/24kg.
15 Burpees

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5.31.14
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426773_378916872179722_2093100736_n

Beers at the Pier:

With the summer weather now in full effect we figured it’s better to hang outside than to drink indoors at the box.  Come join us at Hoboken’s premiere summer spot Pier 13 for beers on June 28th from 12pm-6pm.

4.22.14
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ToesToBarCrawl

 

We are excited for our 3rd Annual Toes-to-Bar Crawl, Saturday, May 3rd!

We will be traversing the bars of Hoboken from 4pm – 10pm! Every hour we will walk to the next bar (10 bars total). Can’t make it the whole time? No big deal! You are welcome to join us during any part of our bar tour. Each of the bars will be providing the CrossFit Hoboken bar crawlers with specials… you just need to be wearing a CFH Toes-to-Bar Crawl t-shirt to get the good deals! Registration for the bar crawl is $20 and includes the t-shirt which will grant you access to the awesome specials! Sign up here.

Bar Locations and Specials (you must have your red bar crawl shirt to receive the specials):

  • 4-5pm – The Ale House (formerly McMahon’s)$3 drafts
  • 5-6pm –  Turtle Club: $3 miller/budlite bottles, $5 John Daly’s
  • 6-7pm –  10th and Willow: half prices drafts, domestic bottles, well drinks, select martinis, house wines
  • 7-8pm – Willie McBrides:  $3 house mixed drinks, $3 miller lite/yuengling draft
  • 8-9pm – The Stewed Cow: $3 PBR cans and $3 Jim Beam Honey Shots
  • 9-10pm – Village Pourhouse: $2 coors light drafts, $4 select drafts, $3 Well Liquor Cocktails, $4 Sailor Jerry, $4 Cruzan Rum Cocktails, $4 Margaritas, $5 Absolut (and Flavor) Cocktails, $4 Jim Beam / Flavor Cocktails and shots.

 

4.21.14
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beersatthebox

 

Where: CrossFit Hoboken
When: Friday, April 25th at 8pm
What: Come together with all of your friends at CrossFit Hoboken and make some new friends! Come in for the WOD and then hang out and enjoy a beer in good company.
Who: All CrossFit Hoboken members, staff, friends, and family are welcome!
How much: FREE… BYOB!

Sign up here.

4.18.14
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HAMF