Posts from: Challenges, Events, events, Nutrition

New Year New You Challenge

 Welcome. The NYNY is a 30-day nutrition, performance and life challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t  just a competition; it’s a springboard for incorporating... (more...)

Powerlifting Seminar

Saturday Skill Session: Powerlifting December Skill Series will be…Powerlifting!!! Coach Jon will be hosting a seminar Saturday, Dec. 19th @ 12pm, dedicated to improving your raw strength in the squat, deadlift, and press. After fine-tuning your... (more...)

CFH Kids

INTRODUCING CROSSFIT HOBOKEN KIDS! Does your child have the dreams of being a super hero? Then CFH Kids is a perfect program for them! CrossFit Kids teaches the ten general physical skills. These include cardiovascular and respiratory endurance,... (more...)