Posts from: Events

Spring into Shape

Spring into Shape Paleo Challenge he Spring into shape Challenge is a 40-day nutrition, performance and life challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. You spent the entire winter... (more...)

Saturday Skill Series

April’s Saturday Skill Series is…HSPU! When: Saturday, April 18th Time: 12pm Where: CFH Did the Open expose your weakness to HSPU. Sign up here!  Read More →