Posts from: Events

New Year New You

The New Year New You Challenge is a 30-day nutrition, performance and life challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. During this 30-day challenge, you are expected to be “strict”... (more...)

CFH Skill Session

STILL CAN’T GET THAT FIRST MUSCLE-UP? We’ve got a solution for you … the Saturday skill series. Throughout 2015, we’ll be hosting free one hour sessions devoted exclusively to teaching you those difficult to master skills.   First... (more...)