Do you ski/snowboard or enjoy hanging out mountainside?? Come join us February 21st to 23rd for a weekend getaway to Killing, Vermont.CrossFit Hoboken will be renting a 20+ room house in Vermont and providing round trip transportation to and from the mountain house. Interested in coming but don’t ski or snowboard? We’ve got you covered! Pack your winter clothes and get ready to spend the weekend in Killington’s Tubing Park or the house’s outdoor hot-tub.
Click here to sign up! A $100 Deposit is required to secure your spot in the house (in the unlikely chance that this event is cancelled, your deposit will be refunded in full). The final balance will range from $0 to $100 and will be determined once we have an official headcount. Note: Lift tickets are not included.
Power Hour WOD
EMOM for 60 minutes:
1 shot of beer (or non-alcoholic beverage if you prefer)
1 Pull up
- odd minutes drink a shot of beer, even minutes drink a shot of water
You are all invited to hang out and enjoy good company after the Power Hour WOD…. maybe meet some Crossfitters you don’t already know!
aka “How to not get fat in the Winter” (Nutrition Workshop)
Where: CrossFit Hoboken Fundamentals Room
When: November 4th at 5:30 pm
Who: Clinical nutritionist Alyssa Cellini
Why: Because Hibernating is for Bears
The Event is free to everyone so members you can bring spouses/friends but there is a cap on attendance. Please Click here to register before it fills up.
Alyssa received her Bachelor’s of Science in Human Nutrition from Ohio State University and comes to Hoboken from a successful private practice in Red Bank, NJ. Alyssa has also worked as a nutritionist at Riverview Medical Hospital, where she educated patients on future prevention and created nutrition plans based on their ailments. She has a strong background in science from her preparation for medical school throughout her undergraduate studies, which makes her specific passion for the science of weight loss and diabetes prevention a perfect fit for nutrition consulting. Alyssa’s invaluable tips for grocery shopping stem from her knowledge in food composition expertise she obtained while working with the Research & Development team at a national food company.
Alyssa enjoys breaking down complex scientific explanations into simple conventional terms. She equates her clients’ success to understanding not only what to eat, but also why they are eating at a given time. Alyssa has helped hundreds of patients lose weight and keep it off with her tailored specifications for each individual, detailed analyses and remarkable coaching.
Alyssa is FirstLine Therapy certified, ServSafe certified and actively attends seminars regarding the latest research in nutritional weight loss science.
CrossFit Hoboken member and wine expert, Tom Kobylarz will talk us through a range of flavors, aromas and general characteristics of samples of wine.
Where: at the beautiful new Urban Consign and Design location around the corner from CrossFit Hoboken
When: Saturday, November 16th at 6:30pm
Who: Open to all CrossFit Hoboken members, staff, family and friends
How Much: $30
Molly Metz, 5-Time World Jump Rope Champion, coach of the fastest jump rope team in the nation and founder of JumpNRope is brining competitive jump rope techniques to CrossFit Hoboken. On Sunday, October 20th from 2:30-4:30pm JumpNRope will be running a seminar where they will train, educate and inspire the community of CrossFit Hoboken. If you need some work on your double unders or if you have double unders but want to improve your performance and speed, this is the seminar for you!
Where: CrossFit Hoboken
When: Sunday, October 20th 2:30-4:30pm
Why: to help you become even more awesome by learning the best technique to do double unders
Who: Molly Metz is a current national and world speed and power record holder
How much: $50