Monday, April 30, 2012 by Justin
Excellent
CROSSFIT
3 rounds:
30 Burpees
30 K2E
BOOTCAMP
3 rounds:
30 Burpees
30 K2E
BARBELL CLUB
Hang Power Clean 10 Rep Max
Back Rack Yoke Walks 100′ Max Weight
100 Push-ups
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
- Clean yourself up.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
Sunday, April 29, 2012 by Justin
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
CROSSFIT
“Coe”
10 Rounds
10 Thrusters (95/65)
10 Ring Pushups
BOOTCAMP
“Coe”
10 Rounds
10 Thrusters (95/65)
10 Ring Pushups
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
- Clean yourself up.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
Saturday, April 28, 2012 by Justin
CROSSFIT
“Cindy” OR “Mary”
20 Minute AMRAP
5 Pull-ups / 5 HSPU
10 Push-ups / 10 Pistols
15 Air Squats / 15 CTB Pull-ups
BOOTCAMP
“Cindy” OR “Mary”
20 Minute AMRAP
5 Pull-ups / 5 HSPU
10 Push-ups / 10 Pistols
15 Air Squats / 15 CTB Pull-ups
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- The AMDAP starts at 2PM at Texas Arizona. We’re going to have all the shirts that haven’t been collected yet.
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
Friday, April 27, 2012 by Justin
For the ladies.
CROSSFIT
“DT”
5 rounds for time
12 deadlifts 155/108
9 Hang power clean
6 push jerks
BOOTCAMP
15 Minute AMRAP:
7 Burpee Box Jumps (24/20)
21 Wallballs (20/14#)
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- The AMDAP is tomorrow!! Get pumped
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
Thursday, April 26, 2012 by Justin
CROSSFIT
LUCE
3 rounds:
Run 1000m
10 muscle up
100 airsquat
Wear a 20 lb vest if possible
BOOTCAMP
For Time:
21 Toes-to-Bars
21 Push-up (rings)s
200 m Run
15 Toes-to-Bars
15 Push-up (rings)s
200 m Run
9 Toes-to-Bars
9 Push-up (rings)s
200 m Run
APRIL CHALLENGE: Consecutive Ring Dips. Jon S. and Coach Arianna are in the lead with 34 and 21 respectively. A coach must witness your ring dips.
REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
