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Recipe taken from NYTimes.com. Recommended by Karen DePodwin

Ingredients
2 pounds zucchini (or a combination of yellow and green zucchini)
2 tablespoons extra virgin olive oil
Kosher salt and freshly ground pepper
3/4 cup fresh tomato sauce (optional)
1/4 cup freshly grated Parmesan, for serving (more to taste)

1. Using a vegetable peeler, cut the zucchini into lengthwise ribbons. Peel off several from one side, then turn the zucchini and peel off more. Continue to turn and peel away ribbons until you get to the seeds at the core of the zucchini. Discard the core. You can also do this on a mandolin, adjusted to a very thin slice.

2. Cook the zucchini strips in two batches. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. When it is hot, add the zucchini ribbons and 1/2 teaspoon kosher salt. Cook, tossing and stirring the zucchini, for two to three minutes, until softened and beginning to turn translucent. Adjust salt and add freshly ground pepper to taste, and transfer to a serving dish. Repeat with the remaining olive oil and zucchini. Serve, topping with tomato sauce and freshly grated Parmesan if desired.

Yield: Serves four

Advance preparation: This dish is best served right away. But you can enjoy leftovers, which I like to eat cold, doused with lemon juice and a drop of olive oi

And REST

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This sounds like CrossFit to me

3-3-3-3-3
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Don’t forget to join us tomorrow for Saturday Snatches!

4 muscle ups
20 DB Push Jerk
40 Squats
5 Rounds w/3 min rest between rounds

Or Sub

12 Pullups
12 Ring Dips (sub pushups)
20 situps
50 Squats
5 Rounds w/3 min rest between rounds

Post workout and SLOWEST round time.

Cool Video. It’s always nice to see some intensity before going into the gym.

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Using a Dice, Complete the exercise that correllate with the number you roll.

1. 10 Calorie Row
2. 8 Back Extensions
3. 6 knees to elbows
4. 10 65 lb thrusters (45 girls)
5. 8 35 (25 girls) lb DB snatch (4 each arm)
6. 7 Burpees

Max Rolls in 20 minutes. Post Results to comments