Last week was one of the most challenging in recent memory. We started off with the 2008 CrossFit Games Deadlift /Burpee workout and it only got tougher from there. Tuesday was “Randy”, one of the CrossFit Hero workouts that are known for their ability to deliver a beating. If you were lucky enough to be able to walk by Thursday, 100 Squats at your own body weight were in store. All in all we had tremendous effort across the board. We saw 7 new PR’s and it is just evidence of your continued hard work. If you feel your PR’s are not counting toward the Championship series please understand that all workout Data is being taken from Beyond the White Board. Instructions for signing up are available HERE.

Great job last week everyone. We had more visits signed in last week than ever before. We had 10 PR’s and attendance was up almost 40 visits from last week. Below are the results for those that wrote them on the board.

For March Results

Congrats to Jay and Evelyn (winners of March) both of you will both receive a 50% discount on your May Memberships. Who will win April?

For Yearlong Scores

Another good week of Work at CFH. We had 4 people set PR’s and attendance was up almost 50 visits from last week. Below are the results for those that wrote them on the board.

Reminder: Beast Skills Seminar is still available. However, anyone signing up from this day forward will need to pay full price.

Congratulations to Mike Williams and Arianna Dalton for winning the month of February. Each of them will be receiving a $30 dollar discount toward their April Memberships.