Saturday, July 2, 2011 by Craig
“Partner Workout”
with a partner, rotate back and forth to complete the following
Row 500
(x) Box Jump
(x) MB Situps
(x) Burpees
(x) Ring Rows
(x) MB Thrusters
(y) Bear Crawl (down and back)
Run 400
Beginner x=15,=1
Intermediate x=25, y=2
Advanced x=40, y=3
Saturday, June 4, 2011 by Craig
Amrap 20 mins:
400 meter object run
3 rounds of:
-5 burpees
-10 situps box jumps
-15box jumps
Saturday, May 7, 2011 by Craig
Run 400 meters
15 Medicine Ball Thrusters
10 Burpees
Max Rounds in 20 minutes
Wednesday, February 9, 2011 by Craig
5 burpees
10 Squats
15 situps
3 minute Rounds with 1 minute rest between each
5 rounds for max completed sets of the triplet
