Crossfit Blog
5.31.09
by Craig
Recipe taken from “www.thepaleodiet.com”
Ingredients:
1 teaspoon paprika
4 catfish fillets
½ teaspoon dried thyme
¼ teaspoon garlic powder
¼ teaspoon black pepper
¼ teaspoon oregano
1/8 teaspoon cayenne pepper
¼ cup lemon juice
Directions:
Mix spices together in a shallow dish. Put lemon juice in a bowl. Dip fillets in the lemon juice and then coat lightly with seasoning mixture. Preheat broiler. Spray rack of unheated pan with nonstick spray. Put fish on rack and broil 4 inches from heat until fish flakes easily with fork (4 to 6 minutes). Turn once while broiling.
CLICK HERE FOR JUNE FUNDAMENTALS
Links:
Fat loss without Cardio
Don’t try to do everything yourself
Ditch the situps
5.30.09
by Craig
6 Camels? And we thought Eddie was impressive.
25 Deadlift (95/65)
10 Front Squats (95/65)
Burpee Broad Jump (40 feet)
3 rounds for time
Links:
99 ways to save money on food
Grassfed vs Grass Finished
Unbridled reductionism vs Common Sense
5.29.09
by Craig
Floatin’
Complete in as few sets as possible:
95 pound Overhead squat, 75 reps
Post number of sets to completion to comments.
Announcement:
For anyone that missed yesterdays post, tomorrows class will be at 9:30 am. This is the only class available on saturday.
Links:
The Difference
MY unconcious mind is making me fat
Cavemen and alarm clocks
5.28.09
by Craig
Post best caption to comments
400 meter run
21 KB Swings
12 Pullups
For Time
Compare to April 29th
note: we will have tape available for “Barbara” hands.
Announcements:
1. Tonight is the final night for the May Fundamentals class and as always it commences with our nutrition lecture. Any current members that would like to attend for a refreshing may do so.
2. Next Monday marks the beginning of the June Fundamentals Class. Click HERE to sign up under memberships.
3. Saturday’s Running clinic is full. If you wanted to register please email us to let us know and we’ll setup another one asap.
4. Saturday’s Paintball festivities have forced an adjusted schedule. We will be running only 1 class at 9:30 am. As always this is free to all new people interested in CrossFit. Anyone that wants to come in and workout on the lifting platforms may do so, however, the main workspace will be marked for class use only.
5. Post Paintball BBQ at Charles house. All paintballers are welcome.
Links:
How to feed your healthy baby
WTF??
Fungi, From Killer to Dinner Companion
How to feed your healthy baby
5.27.09
by Craig
3-3-3-3-3
For max weight
Proudly representing CFH in the North East Qualifiers. Congrats on all your hard work guys.
Events::
1. CrossFit Hoboken Paintball is this Saturday! Click here to Sign up.
2. CFH is creating a Zog Football team. Only a few roster spots left. The sign up sheet is located on the Announcements Board of the Gym.
3. This Saturday is we are holding another running clinic down at the pier. Only two spots remain. Click Here to enroll.
Links:
Texting may be taking a toll
What is Syndrome X
Ahh,,,, Sweet Cola
5.26.09
by Eddie
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Announcement:
Fundamentals class will be held tonight at 7:30
We know there is a lot of interest in this Saturday’s 12 o’clock Paintball event. Anyone interested please sign up in our Workshops Page. We want this event to be big. Please bring anyone you want to the event.
5.25.09
by Craig
Announcements:
All regular classes are cancelled today. The gym will be open at 11am for anyone that wants a pre-barbeque workout.
Links:
Super Human Soldiers 2030
Are Pets good for your health?
Eat your lungs out while getting leaner
5.24.09
by Eddie
Good luck to Tim, Erik, Brian and Phil in the final event of the Northeast Qualifiers.
They will be competing in the following…
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/105)
Chest to Bar Pullups
KB Swings (55/35)
15 minute time limit.
Announcement
Memorial Day Schedule:
11am
5.23.09
by Craig
Open gym today at 10 am. Class at 11 am. The workout will be announced upon arrival.
Links:
How to make Pemmican
Grilled Wild Shrimp and Veggies
Fat loading for fatloss
5.22.09
by Craig
3 Deadlifts (130% Bodyweight)
6 Ring Pushups
9 Dumbell Situps (16% bodyweight)
10 Rounds for time
Announcements:
Saturday we will be open during normal operating hours. Monday we are closed but will have one midday workout for anyone interested in coming in.
Links:
The real truth about whole grains
The 80/20 Principal
Physical Attraction, Sexiness and Health…The Female Edition
Mailing List Signup
Join the CFH weekly mailing list to receive event notifications, training tips and recipes!
