2016 CFH Winter Challenge

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Let the games begin!

We invite you to join us on December 3rd, 2016 for CrossFit Hoboken’s annual athlete competition, The Winter Challange.  It is an individual competition comprising of 4 events with a potential 5th event. There are two levels for Males and Females, both having scaled and RX divisions. This year we will be giving out t-shirts to all competing athletes.  Registration closes on 11/20/2016. NO REFUNDS WILL OCCUR AFTER 11/20/2016. If you have any questions, please feel free to contact us at info@crossfithoboken.com

THE WODS WILL NOT BE RELEASED UNTIL 7:00PM THE NIGHT BEFORE THE COMPETITION!!! ONLY MOVEMENT STANDARDS WILL BE RELEASED BEFORE THEN.

https://www.eventbrite.com/e/cfh-winter-challenge-2016-tickets-28226457093

Instagram: CFHWinterChallenge *updates, movement standard videos, and information releases*

Movement standards are below:

RX Men

Burpee Box Jumps (24″)

Clean and Jerks #225

Deadlifts #315

Double Unders

Handstand Walk 6ft

Handstand Push-Ups

Hang Squat Snatches #135

Legless Rope Climbs

Muscle Ups

Overhead Squats #185

Thrusters #155

Toes-To-Bar

 

RX Women

Bar Muscle Ups

Burpee Box Jumps (20″)

Clean and Jerks #155

Deadlifts #215

Double Unders

Handstand Walk 6ft

Handstand Push-Ups

Hang Squat Snatches #95

Overhead Squats #125

Rope Climbs

Thrusters #105

Toes-To-Bar

 

Scaled Men

Burpee Box Jump Overs (24″)

Clean and Jerks #155

Deadlifts #185

Knees Above Waist

Pull-Ups

Push-Ups

Rope Climbs

Single Unders

Snatches #95

Thrusters #115

Wall Walks

 

Scaled Women

Burpee Box Jump Overs (20″)

Clean and Jerks #105

Deadlift #125

Knees Above Waist

Pull-Ups

Push-Ups

Rope Climbs

Single Unders

Snatches #65

Thrusters #85

Wall Walks

We look forward to seeing you there!

https://www.eventbrite.com/e/cfh-winter-challenge-2016-tickets-28226457093

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