Posts by craig:
“300″
June 4th, 2008
25 Pullups
50 135 lb deadlifts
50 pushups
50 box jumps
50 floor washers
50 db clean and jerks (25 each arm)
25 pullups
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Deadlift
June 3rd, 2008Deadlift 3-2-2-2-1-1-1-1-1 reps
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CrossFit Hoboken’s first benchmark workout
Fight Gone Bad
June 2nd, 20081. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
6. Rest
3 Rounds for total reps
Each station is one minute long. Perform as many reps as possible in the time allotted.
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Why we are not like the big gyms
June 1st, 2008
To see what crossfit is all about, come get a free introductory workout Wednesday night at 6:30. Email Eddie or Craig @crossfithoboken.com to sign up
Zoned Burritos
May 31st, 2008Ingredients
1 fat-free flour tortilla (3 C)
1 oz cheddar cheese grated (1 P)
3 oz chicken breast (3 P)
1/4 cup salsa (1c)
2 tbsp guacamole (4 F)
1/4 c shredded lettuce
Directions:
1. Cook chicken breast. Chop and set aside.
2. Warm flour tortilla and spread with avocado.
3. Top with chopped chicken breast, cheese, lettuce and salsa. Wrap and enjoy!
If anyone has any Zone meals theat they enjoy and would like to share with others. Please send them to me at craig@crossfithoboken.com.
