Friday, January 20, 2012 by Craig
Power. You hear the term regularly in our gym. “Maximize power output” “Get Powerful” “POWER UP!” Idk but the point is you hear it a lot. Now the question is how many of you truly know where it stems from and why we use it? If you have been certified in CrossFit you will find [...]
Saturday, January 7, 2012 by Craig
written by Dave Lipson Midline stability is a common theme taught in crossfit. Simply put it refers to a fixed and braced position of a nuetral spine wedded to the pelvis. If you stand up straight and put one finger on the sternum and another on the top of the pelvic bone, this distance would [...]
Wednesday, January 4, 2012 by Craig
Hey guys, Welcome to Crossfit Hoboken. We hope that this opportunity provides you with an excellent fitness experience and gets you as passionate about Crossfit as we are. To get started all you need to do is go to the schedule and under the left most tab select “relentless bootcamp.” Once you’ve chosen a time to [...]
Wednesday, January 4, 2012 by Craig
Saturday, December 31, 2011 by Craig
It is easy, in Crossfit, to get caught up with the heavy weights and impressive speeds some of our advance athletes can produce. It is this feature I’d say that drives most people into Crossfit. Anyone that watched the Nasty Girls in 2004 would likely have been as impressed and inspired as I remember being. [...]
