Posts by Bennett:
- 1 lb. sea scallops
- 2 Tbsp olive oil
- 1 C chopped onion
- 1 C sliced mushrooms
- 2 cloves minced garlic
- 1 C chopped tomatoes
- 1/4 C chopped parsley
- 2 Tbsp lemon juice
- Oregano
- Pepper
- 1 hard boiled egg, chopped
- 2 Tbsp pine nuts
Weather Schedule/Today’s Beginner Workout
February 10th, 2010We have canceled the 6:30 am class. Stay tuned for evening class schedule updates. Thank you for your understanding.
“TEAM TWIST” WORKOUT
In teams of 2, perform 3 rounds of the following exercises
Wall Balls
Air Squats
Push Ups
Box Jumps
Sit Ups
Here’s the twist, one partner does the exercise, while the other partner does “Bear Crawls” down one end of the gym and back. Once the partner returns, then you switch. After both team members completing the exercise, you move to the next station.
There is a minute rest between rounds.
Your score is total # of reps!!!
Post Scores to Comments.
2/9/2010
February 9th, 2010“All men dream, but not equally. Those who dream by night, in the dusty recesses of their minds, awake in the day to find that it was vanity. But the dreamers of the day are dangerouus men, for they may act their dreams with open eyes to make it reality.”
- T.E. Lawrence
WOD
AMRAP in 15 minutes of 12 Push Prss, 95/65 lbs
12 Jumping Pull-Ups
Post Rounds to Comments or Beyond the Whiteboard.
LINKS
5 Surprising Benefits of Massage
The Sporting Mind
The Eleven Best Foods You Aren’t Eating
2/8/2010
February 8th, 2010You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.
- Ralph Marston
WOD
Snatch Balance
3-3-3-3
Rest then…
30 Manmakers
LINKS
Why Men Fail: Hazards of Cynicism
Sleep Hygiene: Helpful Hints to Help You Sleep
Frequently Asked Questions about the Paleo Diet
Greek Scallops
February 7th, 2010
Greek Scallops
Thanks Scotty H from Crossfit Portland (www.crossfitportland.com)
Time: 30 minutes
In a large saucepan, heat the scallops in 1 Tbsp of olive oil until opaque, around 5 minutes. Transfer the scallops and liquid to a bowl and set aside. Rinse and dry the pan.
Now, heat 1 Tbsp of olive oil in the pan, this time, add the onions and sauté for 2 minutes. Add the mushrooms and sauté 3-5 min more, then add the minced garlic and sauté for 1 more minute. Add the tomato, lemon juice, chopped parsley, oregano, and pepper. Boil, then reduce heat and simmer 5 minutes. Stir in the scallops and liquid, and bring to a boil. Serve into bowls, top with the chopped hard boiled egg and pine nuts.
Zone info: 2 servings at 1.5 carb blocks, 2.5 protein blocks, 7.5 fat blocks
2/5/2010
February 5th, 2010
WOD
Front Squat 3-3-3-3
then….
Weighted Pullup 3-3-3-3
LINKS
Gluten: What you don’t know may kill you
Barefoot Running: Harvard Study
Chorizo Stuffed Pepper Recipe