Posts by Bennett:
Recap: 31 Heroes Event at CFH
September 5th, 2011
Peter completes Towel Pull-ups during "31 Heroes"
On September 3, dozens of CFH athletes and local athletes participated in a fundraiser to celebrate the lives of 31 Navy Seals that were shot down in Helicopter in Afghanistan. To give you some perspective, this was nearly 1/3 of “Seal Team Six.” The proceeds from the event are going to the Navy Seal Foundation.
In case you missed the WOD, here it is…
“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps
See more pictures from the event here
Hurricane Irene Update: Monday Closures
August 28th, 2011
With roads still flooded in Hoboken we will be monitoring the situation to determine when we will be reopening. As of now, we will plan on canceling all Monday Morning classes (including Bootcamp).
Again, it will be hard to determine until later today, when we will resume normal schedules. Please be safe and stay tuned for updates.
Thank you,
CFH Staff
CFH45 Paleo Challenge Winners
August 26th, 2011
The real benefit of participating in the CFH45 Paleo Challenge is in the improved health and wellness you all achieved from incorporating the Paleo Solution into your lives. With that said, there were many compelling body composition changes witnessed at the end of the challenge. The criteria for determining the male and female winner was before and after pictures, food journal and performance. Before and After pictures were judge based on relative change. Food journals were assessed by percentage adherence. Performance was judge based on improvement (e.g. % increased like number of rounds or % decreased time). One other note on performance, many of you were able to complete full range of motion on exercises and improved in that way, which was taken into consideration when assessing performance. So with all those items considered, it was a very tight race…
Based on the aforementioned criteria, the winners are…
Female: Kara Lennon
Male: Mike Carr
Female Finalists: Kara Lennon, Megan Troxel, Amy Glynn
Male Finalists: Mike Carr, Enzo Gonzales, Doug Delaney
Kara and Mike will receive $500 Cash Prize as well as 1-month membership at CFH
All 15 People who finished the challenge will be receiving $25 back…
CONGRATULATIONS TO EVERYONE! Next Challenge starts in mid-September!!
LivingSocial Coupon Purchasers
August 3rd, 2011
Hi! Welcome to Crossfit Hoboken and our Relentless Bootcamp Classes!
You can redeem your coupon by following the instructions below. The bootcamp is scheduled M-F at 9:30 and 10:30am. To see the schedule click here.
It is not a prerequisite to have done CrossFit or any supplement programs prior to enrolling for these classes.
If you are interested in trying Crossfit, then you may attend our free classes at Wednesdays at 6:45pm and Saturdays at 10:00am. Enroll here.
Voucher print instructions:
1) Call 800-396-6705 to schedule your class(es)
2) Be sure to mention your LivingSocial deal and voucher number
3) Print out voucher and bring to establishment or display iPhone/Android voucher
4) Present when you arrive for your first class
5) Enjoy!
Redemption locations:
38 Jackson Street
Hoboken, NJ 07030
800-396-6705
Little details:
Limit one per person, up to three additional as gifts
• All classes must be redeemed by same customer; cannot be shared
• Class space subject to availability
• May be used over multiple visits
• For five class punch card, customer has 60 days to use four additional classes after first class taken
Expiration date:
February 4, 2012
Other deal conditions:
Except where noted in the fine print:
• No cash value/cash back
• Tax and gratuity are not included
• Entire value must be used in one visit
• Cannot be combined with any other offer or promotion
• LivingSocial Terms and Conditions – livingsocial.com/terms
7/22/11
July 22nd, 2011
Test: Max Pull-ups
Strength: Deadlift – work up to your max for the day, complete no more than 6 attempts after your warm-up sets
Conditioning:
Complete max pushups in 8 minutes. Each time your knees hit the ground you must row 500 meters.
A = Max Ring Push-ups
B = Scaled Push-ups
BOOTCAMP WOD:
25 burpees
Bear crawl 1 lap
20 burpees
Bear crawl 2 laps
15 burpees
Bear crawl 3 laps
10 burpees
Bear crawl 4laps
5 burpees
Bear crawl 5 laps