Tuesday, January 10, 2012 by Bennett
How specific should you be with your Food Journal? I got a great question from Dave yesterday about the level of specificity that you should include in your food journal. My answer was that the more detail that you provide the better you will be able to assess and experiment with how your body reacts. [...]
Monday, January 9, 2012 by Bennett
Participants and Coaches – Welcome to the CFH45 Winter Paleo Challenge! I have invited you all to the Google Group for email communication, discussions, etc. Hopefully, by now you have a plan for the challenge this week: Pantry Clean, Groceries Bought, and a Meal Plan for the week. This level of preparation will help you [...]
Saturday, December 31, 2011 by Bennett
So you are ready to make true on your New Year resolution; Never fear, the Winter CFH45 Paleo Challenge is almost here… Welcome. The CFH45 is a 45-day nutrition and performance challenge. It is based on principles of the Paleolithic Diet, modern day life, science, and practical experience. This isn’t just a competition; it’s a [...]
Monday, November 21, 2011 by Bennett
We had a total of 11 participants complete the Paleo Challenge (Final Pics and Complete Food Log), and they did not make the selection process easy with the significant results that they achieved. The judging was done based on before/after pictures, food log adherence, and finally, performance improvements were used as a tie breaker. [...]
Monday, November 7, 2011 by Bennett
Name: Doug Delaney (a.k.a. “old guy”) Age: 60 Height: 5’7” Weight: 144 Crossfitting Since: January 2011 Attends Class: 5+ times/week including Barbell Club and Personal Training Favorite Quote: “Do or do not. There is no try.” HOW DID YOU HEAR ABOUT CROSSFIT? I heard about CrossFit from a [...]
