Posts by Ariana:

Spicy Beef with Zucchini

January 5th, 2011

We like to cook a lot of really simple, fast recipes.  This one can be prepped and cooked in just about 30 minutes.  It is also a great way to add some extra veggies into your diet and tastes pretty darn good.

 Ingredients:

1 lb grass fed beef

4 small zucchinis – chopped

1 28 oz can of tomato puree

3 tbls italian seasoning

1 tsp crushed red pepper

salt and pepper to taste

Directions:

Brown the ground beef in a pan on medium heat.  As this finishes, add in your zucchini, tomato puree and seasoning.  Reduce the heat to low and simmer for 20 minutes.  Enjoy!  It is that easy!

Comments Off

December 24th Classes Canceled

December 22nd, 2010

Please note that classes on Friday will be canceled, however we will still have class on Sunday at 9am and open gym form 10-11am.

Happy Holidays!

Comments Off