In remaining time, for quality:
Strict pull up and strict ring dip work (for example, on the minute every minute for 10 minutes: 5 strict pull ups
Run 400 Meters
50 Air Squats
AUGUST CHALLENGE: MAX EFFORT STRICT CHIN UPS. Anthony D. is in lead with 14 for men. Vanessa is leading women with 15.
We’re only 1 week from paintball and pig roasting!
Mon & Wed: 4:30-7:30pm
Tues &Thurs: 4:30-7pm