8.19.12
by Craig
CROSSFIT
Row 2k
In remaining time, for quality:
Strict pull up and strict ring dip work (for example, on the minute every minute for 10 minutes: 5 strict pull ups
BOOTCAMP
4 Rounds:
Run 400 Meters
50 Air Squats
AUGUST CHALLENGE: MAX EFFORT STRICT CHIN UPS. Anthony D. is in lead with 14 for men. Vanessa is leading women with 15.
Announcements:
We’re only 1 week from paintball and pig roasting!
Open Gym:
Mon & Wed: 4:30-7:30pm
Tues &Thurs: 4:30-7pm
Friday:5-730pm
Weekends: 10-12
