Video interview with Annie T. by our own Katie Simons!
CROSSFIT
SKILL:
200 double unders
*top of each minute 5 burpees*
WOD:
AMRAP in 12 minutes:
6 power snatches (115/85#)
12 box jumps (24/20″)
BOOTCAMP
For Time:
500 m Row
25 Burpees
50 Pull-up (jumping)s
75 Sit-up (abmat)s
100 Air Squats
75 Box Jump (20 in.)s
50 Shoulder-to-Overheads (45/33#)
25 Burpees
400 m Run
AUGUST CHALLENGE: MAX EFFORT STRICT CHIN UPS. Anthony D. is in lead with 14 for men. Vanessa is leading women with 15.
Announcements:
We’re only 1 week from paintball and pig roasting!
Open Gym:
Mon & Wed: 4:30-7:30pm
Tues &Thurs: 4:30-7pm
Friday:5-730pm
There isn’t open gym on Saturdays and Sundays anymore???