8.17.12
by Craig
CROSSFIT
10 rounds:
10 pull ups
10 push ups
10 sit ups
10 air squats
BOOTCAMP
3x Max Effort Toes-to-bar (as long as you can keep rhythm)
50 Squat Clean Thruster Ball Slams
Every Minute on the Minute 25 meter Bear Crawl
AUGUST CHALLENGE: MAX EFFORT STRICT CHIN UPS. Anthony D. is in lead with 14 for men. Vanessa is leading women with 15.
Announcements:
-Sign up for paintball and pig roastin!
-24 hours of work. Are you up to the task?
-Sign up for the Whole9 Seminar and Paleo Challenge.
Open Gym:
Mon & Wed: 4:30-7:30pm
Tues &Thurs: 4:30-7pm
Friday:5-730pm
If you’re in the LBI area, check out Damian at Crossfit A-Game (http://crossfita-game.com) in Manahawkin. Great coach and only 6+ miles from Ship Bottom.
Love the video!