8.16.12
by Craig
CROSSFIT
Jerk, 5-5-3-3-1
then…
15-12-9
Deadlifts, 155#/105#
Front Squats, 155#/105#
BOOTCAMP
3x Max Effort Ring Rows(Feet on Box)
then..
3 Rounds:
Run 400 Meters
10 Burpee Box Jump (24/20″)
15 Sumo Deadlift High-Pull (32/24kilo)
AUGUST CHALLENGE: MAX EFFORT STRICT CHIN UPS. Coach Justin is in lead with 13 for men. Vanessa is leading women with 15.
Announcements:
-Sign up for paintball and pig roastin!
-24 hours of work. Are you up to the task?
-Sign up for the Whole9 Seminar and Paleo Challenge.
Open Gym:
Mon & Wed: 4:30-7:30pm
Tues &Thurs: 4:30-7pm
Friday:5-730pm
Cool pic!! Great job Joanne!!
I’m thinking of going up to Weehawken on Saturday morning for some track work if anyone wants to join. Going to time myself @ 400m and possibly do some shorter sprints.
Awesome shot, way to go JoJo!
The girls are putting up some awesome numbers on the jerks! Is the jerk off the rack?