8.15.12
by Craig
Caption Contest!
CROSSFIT
AMRAP in 5 rounds
3 minutes on/1 minute off
10 ball slams (35/25#)
2 muscle ups
BOOTCAMP
1000 Meter Row
21-15-9
Ring Dip
Pull-Up
1000 Meter Row
BARBELL CLUB
Run 400m w/ something heavy (med-ball, slam-ball, sandbag, weight-vest, keg, etc.)
Then…
Log Clean 1 Rep Max
Handstand Hold 3 x Max Effort
:90 Butcher Max Distance +90#/+50#>
AUGUST CHALLENGE: MAX EFFORT STRICT CHIN UPS. Coach Justin is in lead with 3 for men.
Announcements:
-Sign up for paintball and pig roastin!
-24 hours of work. Are you up to the task?
-Sign up for the Whole9 Seminar and Paleo Challenge.
Open Gym:
Mon & Wed: 4:30-7:30pm
Tues &Thurs: 4:30-7pm
Friday:5-730pm
“Support the head with your right arm while you bring your left arm around…And that’s how you properly hold a baby!”
Bennett, perhaps this is a lesson you will need in the near future?
That’s a mighty big watermelon you got dare.
Anyone want to play in a softball game tomorrow? My team needs two more guys.
Jay needs two more dudes… Is anyone surprised?!?!
If I stick my thumb in my mouth like so that is how I suck it when i go to sleep…
“This one time, at Bootcamp, I high fived a member so hard their hand fell off”
hahaha! i like this one!
YES this one!!
Caption : If you keep your core really tight, you can get these six-pack sweat stains just like me !
Properly hitchhike like so with left bicep flexed.
not funny.
“Ball slams?…McMike’s not impressed”
“I like pizza” – http://www.youtube.com/watch?v=YRQFMHRSj9I