8.11.12
by Craig
CROSSFIT
20 Minute AMRAP:
1000m Row buy in
In remaining time…AMRAP of:
5 front squats (155/105)
10 burpees
15 knees-to-elbows
BOOTCAMP
“Cindy”
20 Minute AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
AUGUST CHALLENGE: MAX EFFORT STRICT CHIN UPS.
Announcements:
-Sign up for paintball and pig roastin!
-24 hours of work. Are you up to the task?
Open Gym:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday:5-730pm
Sat-Sun: 10-12
