Crossfit Blog

8/10/2012

8.10.12
by  


Steve’s Club National Program
Filmed by Robert Andersen.

CROSSFIT
3 rounds:
50 double unders
40 sit ups
30 box jumps, 24″/20″
20 deadlifts, (225#/135#)
10 handstand push ups

BOOTCAMP
3 rounds:
50 double unders
40 sit ups
30 box jumps, 24″/20″
20 deadlifts, (225#/135#)
10 handstand push ups

AUGUST CHALLENGE: Congratulations to everyone who participated in and completed the July Burpees challenge. Be proud that you have the mental and physical fortitude to consistently push yourself every day to do something challenging. August’s challenge is… MAX EFFORT STRICT CHIN UPS.

Announcements:
-Sign up for paintball and pig roastin!
-24 hours of work. Are you up to the task? 

Open Gym:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday:5-730pm
Sat-Sun: 10-12

Categories: Workout of the Day · Tagged with:

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

Comments

3 Responses to “8/10/2012”
  1. The Mystery of the Phantom Pooper says:
    Friday, August 10, 2012 at 12:24 am

    Go paleo: eat insects!

    http://blogs.scientificamerican.com/guest-blog/2012/07/23/human-ancestors-were-nearly-all-vegetarians/

  2. Joe says:
    Friday, August 10, 2012 at 8:32 am

    Great video Robert……