8.9.12
by Craig
Best Caption contest in comments!!
CROSSFIT
5 rounds:
5 push jerks, 155#/105#
10 kettlebell swings, 2pd/1.5pd
12 minute cap
BOOTCAMP
6 rounds alternating Run row each round:
3 minutes:
Run/Row 400 meters
Max Ball Slams
Rest 2 Minutes between rounds
Record # of Ball Slams each round
AUGUST CHALLENGE: Congratulations to everyone who participated in and completed the July Burpees challenge. Be proud that you have the mental and physical fortitude to consistently push yourself every day to do something challenging. August’s challenge is… MAX EFFORT STRICT CHIN UPS.
Announcements:
-Sign up for paintball and pig roastin!
-24 hours of work. Are you up to the task?
Open Gym:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday:5-730pm
Sat-Sun: 10-12
Breaking news on icing.
http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong.html
Freedom!!!!!!!
AWESOME JOB yesterday Coach Dave. Can’t wait to take more classes with you.
Second that Dave! Great job! Great energy!!
Caption:
“Damnit!!, I think I just sharted!!”
WOD: Catch as many M&M’s in your mouth while doing heavy back squats!
I am enjoying this caption the most so far
That’s an awesome advertisement for Villanova
This is the face that has just seen Christ.
Is that Kuato in the background?
Kevin’s Saying: “Yo dudes, log your results today on beyond the whiteboard. The workout is up and waiting. If you don’t have a login, email Justin and he’ll set you straight.”
…He said it really fast.
This is a perfect example of a poor job of putting away a 20″ box
It’s not Villa-no-fun!!!!!!!!!!