8.7.12
by Craig
CROSSFIT
“Fight Gone Bad”
Three rounds of 1 minute stations for total reps:
Sumo deadlift high-pull (75/55)
Box Jump 20″
Push-press (75/55)
Row for Calories
1 minute rest in between rounds.
BOOTCAMP
3x Max Effort True Push-Ups. 3 Minutes of rest between sets(each hand on 45# plate)
“Helen max”
3 rounds each round scored separately
sprint 400 meters
max KB swings
max pull ups
The goal is to get as many KB swings and pull up without putting the KB down or drop off the bar/rest Post each exercise and round separately (run time, kb swings, pull ups)
AUGUST CHALLENGE: Congratulations to everyone who participated in and completed the July Burpees challenge. Be proud that you have the mental and physical fortitude to consistently push yourself every day to do something challenging. August’s challenge is… MAX EFFORT STRICT CHIN UPS.
Announcements:
Sign up for Paintball!!
Open Gym:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday:5-730pm
Sat-Sun: 10-12
512# Clean and Jerk..we’re all amateurs here:
http://www.youtube.com/watch?v=pJ2-r3pM9xQ&feature=share
John, thanks for sharing. Is it just me, or did it look like he could have handled another 40, 50, 60 lbs?!?! That is scary…
After the medal ceremony, Ilyin said he prepared for the Olympics with a special diet, including horse meat, a Kazakh delicacy.
“I try not to eat anything which is too fat, and I can’t eat anything which is too sweet,” Ilyin said. “I think chicken and horse meat are ideal food because it’s very easy to digest.”
Legend.
The guy eats horses… Why would he not eat horses; you are what you eat.
Speaking of legends, DL, where have you been?!?! You might ask me the same question, but I’m back around these days… just getting back into the swing of things slowly…
Yay!! FGB!!!!