8.5.12
by Craig
CROSSFIT
5 rounds for time of:
7 Deadlifts (235/165)
21 Sit-ups
35 Double Unders
BOOTCAMP
Test: 2 Minutes of Box Jumps (24/20)
Then…
4 Rounds:
20 Sit-ups
10 Bar Facing Burpees
5 Weighted step up (each leg) 20/18″ (95/65)
AUGUST CHALLENGE: Congratulations to everyone who participated in and completed the July Burpees challenge. Be proud that you have the mental and physical fortitude to consistently push yourself every day to do something challenging. August’s challenge is… MAX EFFORT STRICT CHIN UPS.
Announcements:
-BTWB is back. Wodify lost the Trial. Click Here for full details.
-If you are attending 31 heroes on Saturday at 11. Bring a towel for pull-ups.
-Yoga is now only on Sundays
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday:5-730pm
Sat-Sun: 10-12
