3 Power Snatches (75% of 1 rep max)
7 Box Jumps (24/20)
BOOTCAMP31 Heroes today at 11am!
Everyone is welcome to attend this Workout. Please bring a towel with you for towel pull-ups. We will be supplying duct tape. Show up at least 10 minutes prior to the workout beginning.
AUGUST CHALLENGE: Congratulations to everyone who participated in and completed the July Burpees challenge. Be proud that you have the mental and physical fortitude to consistently push yourself every day to do something challenging. August’s challenge is… MAX EFFORT STRICT CHIN UPS.
-BTWB is back. Wodify lost the Trial. Click Here for full details.
-Yoga is now only on Sundays
Need to kill 10 minutes?: Read Pandora’s Bread Box