30 Squat Cleans (95/65)
Run 800 Meters
3 rounds of 30 seconds of reps:
sit ups (butterfly)
4 Rounds: 3 Minute AMRAP
30 Ball Slams
Max Effort Wall Balls
AUGUST CHALLENGE: Congratulations to everyone who participated in and completed the July Burpees challenge. Be proud that you have the mental and physical fortitude to consistently push yourself every day to do something challenging. August’s challenge is… MAX EFFORT STRICT CHIN UPS.
BTWB is back. Wodify lost the Trial. Click Here for full details.
If you are attending 31 heroes on Saturday at 11. Bring a towel for pull-ups.
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm