4x 400 Meter Run
Rest 60 Seconds between efforts
Rest of class= Weakness work
2 Minutes of max effort knees to elbows.
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 31. Get these last 93 done and you’re home.
BTWB is back. Wodify lost the Trial. Click Here for full details.
If you are attending 31 heroes on Saturday at 11. Bring a towel for pull-ups.
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm