Crossfit Blog

7/31/2012

7.31.12
by  


Roger the Olympian speed walker

CROSSFIT
4x 400 Meter Run
Rest 60 Seconds between efforts

Rest of class= Weakness work

BOOTCAMP
2 Minutes of max effort knees to elbows.
then…
30-20-10
Row(Calories)
Burpees 

JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 31. Get these last 93 done and you’re home.

Announcements:

BTWB is back. Wodify lost the Trial. Click Here for full details. 
If you are attending 31 heroes on Saturday at 11. Bring a towel for pull-ups.  

Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday:5-730pm
Sat-Sun: 10-12

Categories: Workout of the Day · Tagged with:

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

Comments

3 Responses to “7/31/2012”
  1. Dan says:
    Tuesday, July 31, 2012 at 12:13 am

    3 Min AMRAP
    Double-unders

    Some yoga stuff

    Run 400m 120# Sandbag
    Rest 2 minutes
    Run 400m 80# 
    Rest 90 seconds
    Run 400m 40#
    Rest 1 minute
    Run 400m

    WEAKNESS:
    More yoga stuff

  2. Dana says:
    Tuesday, July 31, 2012 at 9:02 am

    MORE RUNNING! Thank god I slept in this morning after that 4 mile run yesterday.

  3. Roger says:
    Tuesday, July 31, 2012 at 5:36 pm

    WALKER?!?! You asked for it. The shorts are getting shorter.