7.28.12
by Craig
CROSSFIT
Inverted Tabata Weakness Day
Tabata:
10 seconds work
20 second rest
8 rounds
Pick 4 excersises that you need to improve on and perform Inverted Tabata
intervals
By the beginning of class you should have a VERY good idea of what movements you want to work on. The world is yours so be creative with what you want to do. You can pull heavy singles of a Snatch, do handstand walks, rope climbs or fix your kip on some toes to bar. But don’t come in with nothing in mind.. or that nothing will turn into burpees.
BOOTCAMP
21-15-18-15-21
Wall Ball (20/14)
Sumo Deadlift High-Pull (24/16)
Sit-Up
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 28. 3 Days left!
REMINDERS:
- Sign up for 31 Heroes!
- Sign up for Paint Ball and the pig roast while there’s still spots.
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
