Inverted Tabata Weakness Day
10 seconds work
20 second rest
Pick 4 excersises that you need to improve on and perform Inverted Tabata
By the beginning of class you should have a VERY good idea of what movements you want to work on. The world is yours so be creative with what you want to do. You can pull heavy singles of a Snatch, do handstand walks, rope climbs or fix your kip on some toes to bar. But don’t come in with nothing in mind.. or that nothing will turn into burpees.
Wall Ball (20/14)
Sumo Deadlift High-Pull (24/16)
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 28. 3 Days left!
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm