7.26.12
by Craig
Since you’ve got a barbell out already…and your triceps are destroyed from Coe…Do this.
CROSSFIT
20 Rep Max Shoulder Press
20 Rep Max Deadlift
20 Rep Max Hang Clean
BOOTCAMP
3 Rounds of:
Walking lunge 200′
Standing broad-jump, 200′ (3 Reverse Burpees Every 5 Jumps)
Run 200 meters
Finisher:50 Burpees For Time.
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 26. Home stretch dudes! The next 5 days are the most challenging but if you can get through this you’re all badasses!
REMINDERS:
- Sign up for 31 Heroes!
- Sign up for Paint Ball and the pig roast while there’s still spots.
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
