7.23.12
by Craig
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
CROSSFIT
“Coe”
10 rounds for time of:
10 Thrusters (95/65)
10 Ring push-ups
BOOTCAMP
12 Minute AMRAP:
3 Ring Push-ups
6 Burpees
9 Air Squats
BARBELL CLUB
Yoke Walk Heavy 100′ (12 minutes)
Then…
3 Rounds (10 minutes)
5 Back Squat
Rest as needed
AND/OR
3 Rounds (12 mintes)
Handstand Push-ups
Rest as needed
Then…
Dumbbell Bench Press 20 Rep Max (10 minutes)
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 23(69 burpees). If you’ve miss days you must make up the burpees in order to complete the challenge. You can do this from home or at the gym and reps done in workouts count towards the day’s total.
REMINDERS:
- Sign up for 31 Heroes!
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
