7.20.12
by Craig
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
CROSSFIT
“Nutts”
For time:
10 Handstand push-ups
15 Deadlift (250/165lb)
25 Box jumps (30/26)
50 Pull-ups
100 Wallball shots (20/14)
200 Double-unders
Run 400 meters with a (45/25lb) plate
BOOTCAMP
All repetitions holding a bumper plate in the designated weight (45/25). The plate CANNOT be put down during the entire duration:
For Time:
20 Thrusters
Overhead lunges, 50 Meters
Run 200m
15 Thrusters
Overhead lunges, 50 Meters
15 Burpees
Run 200m
10 Thrusters
Overhead lunges, 50 Meters
10 Burpees
Run 200m
Every drop of the plate results in a surprise. Surprises will be given out at the end of the workout.
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 20. If you’ve miss days you must make up the burpees in order to complete the challenge. You can do this from home or at the gym and reps done in workouts count towards the day’s total.
REMINDERS:
- Sign up for 31 Heroes!
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
Good morning all!!!!!
How mobile are your shoulders? Take this test to find out:
http://www.youtube.com/watch?feature=player_embedded&v=F7JasTGCHMA
Pretty mobile