7.17.12
by Craig
Group shot from the 2012 Warrior Challenge.
Photo Credit: some guy with Rob Andersen’s camera.
CROSSFIT
“Nancy”
5 Rounds:
Run 400 Meters
15 Overhead Squats (95/65)
BOOTCAMP
3x Max Effort Pull-Up
then..
12 Minute AMRAP:
2 Wall Climbs
4 Hand Release Clapping Push-Up
8 Russian Kettlebell Swings (32/20 Kilo)
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 17. If you’ve miss days you must make up the burpees in order to complete the challenge. You can do this from home or at the gym and reps done in workouts count towards the day’s total.
REMINDERS:
- Sign up for 31 Heroes!
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
Was today’s WOD originally 3×3 deadlifs then 5 rounds of burpees & deadlifts?
I was hoping it was, but hopefully tomorrow?
Just wanted to give a quick shout out to Mike and Mike for doing such an awesome job coaching the 6:45 WOD. The room was packed and everyone needed a lot of space and equipment. You guys did a great job of managing the room, coaching, cheerleading and making sure everyone was safe and sweaty.
Dellatorre sprinkled with a little Dill makes for an awesome WOD
is anyone running the 5k tonight? Doug, looking in your direction
I run in the morning with the sane people. Good luck to you, John M. or anyone else out there tonight.
Thanks, and yes I’ll be out there running the PWP 5k. But not going for a PR..
Doug, you’ve got a really good point. It will probably take me 20 minutes to cross the starting line in that mess