Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
CROSSFIT
“Jack”
20 Minute AMRAP:
10 Push press (115/75)
10 KB Swings (24/16kilo)
10 Box jumps (24/20)
BOOTCAMP
For Time:
100 Air Squat
80 Jumping Pull-Ups
60 Sumo Deadlift High-Pulls (24/16)
40 Knees to Elbows
20 Burpees
BARBELL CLUB
Back Squat 3 Rep Max (12 minutes)
Then…
On the min every min for 10 Rounds
4 Box Jumps 30″ then
Max Rep Burpee Pull-ups (odd rounds)
3 Back Squats @ 70% of 3 Rep Max (even rounds)
**score is total Burpee Pull-ups
Then…
30 Toes-to-Bar
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 16. If you’ve miss days you must make up the burpees in order to complete the challenge. You can do this from home or at the gym and reps done in workouts count towards the day’s total.
REMINDERS:
- Sign up for 31 Heroes!
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
No disrespect to Jack…but did we skip Nancy?