7.13.12
by Craig
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
CROSSFIT
“Abbate”
Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile
BOOTCAMP
Bottom To Bottom Tabata Squats
Then..
12 Minute AMRAP:
5 Hand Stand Push-Ups
10 Toes to Bar
15 Medicine Ball Clean (35/25)
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 13. If you’ve miss days you must make up the burpees in order to complete the challenge. You can do this from home or at the gym and reps done in workouts count towards the day’s total.
REMINDERS:
- There’s still time to sign up for the WARRIOR CHALLENGE this Saturday. Let’s get some more people on board!
- If you need help setting up your WODify, beyondthewhiteboard OR mind body account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
Good luck to everyone doing the Warrior Challenge tomorrow….wish I could join you. Kick ass and represent!!
Is the gym open for business tomorrow for normal hours/Open gym?