7.12.12
by Craig
Games competitors take on Pendleton's O-course
Come watch the live CrossFit Games in the Lobby of CFH tomorrow at 5:15. You can also stream the jumbotron from the Home Depot Center Here
CROSSFIT
21-15-9:
Burpees
Kettlebell Swings (24/16 Kilo)
Double Unders
BOOTCAMP
2k Row Buy In
then..
3 Rounds
Bear Crawl 100 Feet
20 Box Jumps (28/24)
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 12. If you’ve miss days you must make up the burpees in order to complete the challenge. You can do this from home or at the gym and reps done in workouts count towards the day’s total.
REMINDERS:
- There’s still time to sign up for the WARRIOR CHALLENGE this Saturday. Let’s get some more people on board!
- If you need help setting up your WODify, beyondthewhiteboard OR mind body account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
I just wanted to send a THANK YOU to Martha for being an awesome coach and so motivating at 5:30 am class today! You always push me to try harder and improve on the things that i need to work on. You rock!!!
Ditto on those thanks to Mike for a great 6 PM class and everybody who did that workout. The threat of a post-workout run resulted in probably the fastest set of 9 burpees I think I’ve ever done. The encouragement from the other class members was a big help also.