Come watch the live CrossFit Games in the Lobby of CFH tomorrow at 5:15. You can also stream the jumbotron from the Home Depot Center Here
Kettlebell Swings (24/16 Kilo)
2k Row Buy In
Bear Crawl 100 Feet
20 Box Jumps (28/24)
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 12. If you’ve miss days you must make up the burpees in order to complete the challenge. You can do this from home or at the gym and reps done in workouts count towards the day’s total.
- There’s still time to sign up for the WARRIOR CHALLENGE this Saturday. Let’s get some more people on board!
- If you need help setting up your WODify, beyondthewhiteboard OR mind body account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm