Crossfit Blog

7/5/2012

7.5.12
by  

CROSSFIT
“Grace”
30 Clean & Jerks for time
(135/95)

 BOOTCAMP
10 Minute AMRAP
5 Clapping Push-Ups
10 Jumping Alternating Lunges
15 Sit-Ups
then..

“Half Nicole”
10 Minute AMRAP
200 Meter Run
Max Effort STRICT Pull-Ups 

JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 5. That means 15 Burpees. If you’ve miss days you must make up the burpees in order to complete the challenge. You can do this from home or at the gym and reps done in workouts count towards the day’s total.

REMINDERS:
- We’ve added an 8AM class on Saturdays. Sign up in advance!!
- If you need help setting up your WODify, beyondthewhiteboard OR mind body account email Justin.

OPEN GYM HOURS:

Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12

Categories: Workout of the Day · Tagged with:

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

Comments

3 Responses to “7/5/2012”
  1. Kristian says:
    Thursday, July 5, 2012 at 12:32 pm

    just read about this today. Seaside Tony will be long gone by this point.

    http://www.foreverstripes.com/

  2. Brittany H says:
    Thursday, July 5, 2012 at 3:10 pm

    This is one of my favorite WODs . I’m so bummed I’m put of town. Hope everyone had a great 4th

  3. Paul D. Wnek says:
    Thursday, July 26, 2012 at 3:48 pm

    Please check this site out. Last weekend of the year for Seaside Heights. Lots of fun for all.