Keep practicing.
CROSSFIT
Deadlift 5-5-5-5-5
then..
3x Max Pull up hold
then..
2×20 Ball Russian Twist Passes With a Partner
BOOTCAMP
Warm Up:
10 Minutes to accumulate: 90 Seconds of Chin over the bar hold immediately followed by 1k Row.
Then..
12 Minute AMRAP:
7 Toes To Bar
7 1 Armed KB Thruster (L) (24/16k)
7 1 Armed KB Thruster (R)
Schedule Change: Wednesday July 4th we will be closed for all PM Classes. Morning will be classes as usual.
JULY CHALLENGE: 31 day Burpee Challenge x3! DAY 3. That means 9 Burpees If you’ve miss days you must make up the burpees in order to complete the challenge. You can do this from home or at the gym and reps done in workouts count towards the day’s total.
Congratulations to Jon S. and Coach Fabes for rocking the box jump challenge. Jon Finished with 40 @ 32″ and Caitlin scored 44 @ 24″.
REMINDERS:
- We’ve added an 8AM class on Saturdays. Sign up in advance!!
- If you need help setting up your WODify, beyondthewhiteboard OR mind body account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
The “12 Common Deadlift Faults” article was super helpful to me this morning. I added 20 lbs to my max weight. Thanks so much Craig for always providing great info!