6.30.12
by Craig
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
CROSSFIT
6 rounds for time of:
400 m Sandbag Run 50 lbs
12 Push Presses 115 lbs
12 Box Jump (24 in.)s
12 Sumo Deadlift High-pulls 95 lbs
BOOTCAMP
Warm up: 800 Meter Run W/ Dumbbell (Make it heavy. Like, real heavy. Seriously.)
3 Rounds:
25 Calorie Row
25 Box Jump (28/24)
25 Dumbbell Push Press (50s/35s)
Schedule Change: Wednesday July 4th we will be closed for all PM Classes. Morning will be classes as usual.
JUNE CHALLENGE: Last Day to attempt 1 Minute of Max effort Box Jumps (32″/24″)!!! Jon Sabella is currently in the lead for men with 32 reps and Andy is in the lead for girls with 21. Pete should try again and Gabe should probably just do it before it’s too late.
REMINDERS:
- We’ve added an 8AM class on Saturdays. Sign up in advance!!
- If you need help setting up your WODify, beyondthewhiteboard OR mind body account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
