“The Incredible Hulk”
As many rounds as possible in 20 mins of:
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Rocky will advise.
Bring a water Bottle and get ready to do work for an hour.
JUNE CHALLENGE: 1 Minute of Max effort Box Jumps (32″/24″). Hips must extend anywhere over the box, not necessarily while standing on it. Jon Sabella is currently in the lead for men with 32 reps and Andy is in the lead for girls with 21.
- Tell us what you’re working on next with the new Goals Board!
- The running clinic is on SUNDAY! SIGN UP!!
- Please remember to sign up for class in advance.
- If you need help setting up your WODify account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm