2 Rounds each for time:
Row 1000 Meters
50 Thrusters (45/33)
Rest 5 Minutes between Rounds
Tabata Burpee/Sit-up Mashup (16 Rounds Alternating Movements)
12 Minute AMRAP:
25 Air Squat
15 Ball Slam
25 Box Jump (20/16)
JUNE CHALLENGE: 1 Minute of Max effort Box Jumps (32″/24″). Hips must extend anywhere over the box, not necessarily while standing on it. Jon Sabella is currently in the lead for men with 32 reps. WHY HAVE NO GIRLS DONE THIS?
- Tell us what you’re working on next with the new Goals Board!
- The running clinic is on SUNDAY! SIGN UP!!
- Please remember to sign up for class in advance.
- If you need help setting up your WODify account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm