5 Rounds for total reps:
30 Seconds Strict Pull-Ups
30 Seconds Rest
5 Handstand Pushups
15 Box Jumps (28″/24″)
25 Ball Slams (35#/25#)
3 Rep Max Back Squat
3 Minute AMRAP: Toes-to-bar
Back Squat (70%)
6 Mall slams
Mystery Penalty for racking the bar.
JUNE CHALLENGE: 1 Minute of Max effort Box Jumps (32″/24″). Hips must extend anywhere over the box, not necessarily while standing on it. Jon Sabella is currently in the lead for men with 32 reps.
- Tell us what you’re working on next with the new Goals Board!
- Don’t miss the opportunity to get 15% off fundamentals for any family member!
- The running clinic is almost here! Be sure to secure a spot!
- Please remember to sign up for class in advance.
- Want to get up on leaderboards? Start logging your results on Beyondthewhiteboard.com
- If you need help setting up your Beyondthewhiteboard account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm