It’s summer. Why not.
3×3 Weighted Ring Dip
Work up to a heavy Clean
with that weight:
Every 30 Seconds for 10 Minutes:
1 Clean (20 total)
Test: 3 x Max effort Ring Dip (advance) Max effort Ring Hold (beginner)
10-9-8-7-6-5-4-3-2-1 With Each Arm
One Armed Suitcase Deadlift (24/16 kilo)
One Armed Goblet Squat (24/16 kilo)
One Armed Kettlebell Press (24/16 kilo)
JUNE CHALLENGE: 1 Minute of Max effort Box Jumps (32″/24″). Hips must extend anywhere over the box, not necessarily while standing on it. Jon Sabella is currently in the lead for men with 32 reps.
- Tell us what you’re working on next with the new Goals Board!
- Don’t miss the opportunity to get 15% off fundamentals for any family member!
- The running clinic is almost here! Be sure to secure a spot!
- Please remember to sign up for class in advance.
- Want to get up on leaderboards? Start logging your results on Beyondthewhiteboard.com
- If you need help setting up your Beyondthewhiteboard account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm