6.16.12
by Craig
Gotta appreciate the talent.
CROSSFIT
For time:
Row 1000 meters
200 Double Unders
Run 2 Miles
BOOTCAMP
500 Meter Row Buy In:
then..
3 Rounds:
400 meter sandbag run
10 Sandbag Facing Burpees
15 Body Blasters
20 Overhead Walking Lunges
JUNE CHALLENGE: 1 Minute of Max effort Box Jumps (32″/24″). Hips must extend anywhere over the box, not necessarily while standing on it. Jon Sabella is currently in the lead for men with 32 reps.
REMINDERS:
- Tell us what you’re working on next with the new Goals Board!
- Don’t miss the opportunity to get 15% off fundamentals for any family member!
- The running clinic is almost here! Be sure to secure a spot!
- Please remember to sign up for class in advance.
- Want to get up on leaderboards? Start logging your results on Beyondthewhiteboard.com
- If you need help setting up your Beyondthewhiteboard account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
