75 Snatches for time (75/55)
3x Max Effort Ring Dips
Run 200 Meters
25 Dumbell Deadlifts (heavy)
50 Meter Farmer’s Walk (With Dumbbells)
25 Box Jump Up and Over (high)
Sotts Press 10 Rep Max
Barbell Curls 14 Rep Max
10 Wall Walks
25 Snatch Sit-ups
40 Slam-Ball Wall-Balls
JUNE CHALLENGE: 1 Minute of Max effort Box Jumps (32″/24″). Hips must extend anywhere over the box, not necessarily while standing on it. Jon Sabella is currently in the lead for men with 32 reps.
- Don’t miss the opportunity to get 15% off fundamentals for any family member!
- The running clinic is almost here! Be sure to secure a spot!
- Please be sure to sign up in advance for class.
- Want to get up on leaderboards? Start logging your results on Beyondthewhiteboard.com
- If you need help setting up your Beyondthewhiteboard account email Justin.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm