“12 min AMRAP”
Deadlift 7 reps 225/155
7 toes to bar
7 box jumps 30’’/24
3 Minutes Max Distance(total) Burpee Broad Jump
Kettlebell Clean & Press (32/20 kilo)
Kettlebell Overhead Lunge
JUNE CHALLENGE: 1 Minute of Max effort Box Jumps (32″/24″). Hips must extend anywhere over the box, not necessarily while standing on it. Congratulations to Tim R. and Lauren C. who kicked ass at toes to bar.
– Yoga Class will be cancelled this Sunday at 8:30. Coach Steph will be away getting additional certifications.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm