Crossfit Blog

6.1.12
by  

YouTube Preview Image
Imagine what you can do with this type of attitude. 

CROSSFIT
“12 min AMRAP”

Deadlift 7 reps 225/155
7 toes to bar
7 box jumps 30’’/24

BOOTCAMP
3 Minutes Max Distance(total) Burpee Broad Jump

Then..

42-30-18
Kettlebell Clean & Press (32/20 kilo)
Kettlebell Overhead Lunge 

JUNE CHALLENGE: 1 Minute of Max effort Box Jumps (32″/24″). Hips must extend anywhere over the box, not necessarily while standing on it. Congratulations to Tim R. and Lauren C. who kicked ass at toes to bar. 

REMINDERS:
– Yoga Class will be cancelled this Sunday at 8:30. Coach Steph will be away getting additional certifications.

OPEN GYM HOURS:

Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12

It’s so damn hot. Milk was a bad choice. Keep hydrated.

About Craig

Craig began CrossFitting in 2004 and hasn't stopped since. He firmly believes in the techniques and ideology of Crossfit. He is Certified in Crossfit, Olympic lifting, Gymnastics, Mobility, CrossFit Football, Strongman, and Nutrition. To day, he has over 60 published articles ranging from training techniques to physiology and nutrition. In addition, Craig participated in Collegiate athletics and recognizes the importance of teamwork and community while attempting to reach any goal.

Comments

15 Responses to “6/1/2012”
  1. John M. says:

    Games Standard on the Max Box Jumps for the June Challenge?

  2. Justin says:

    Dudes,
    I took some time yesterday to update the leader boards in the gym and just came up with a few thoughts. If you take a look at them you’ll notice a few things:
    1. Everyone that’s on the board is an existing member. That was done with the intention of creating a little bit of competitive spirit between you guys.
    2. Each Board is split in half by gender now. You’re welcome.
    3. No coaches are allowed on the board. This is for you guys to kill each other over.
    4. I am only taking scores from beyondthewhiteboard. If you don’t take the time to log your results then I’m not going to take the time to magically guess that you have the highest rep max pull-ups score and ask you all about it. Log your results and if you don’t have BTWB, ask me to set it up. It’s free and awesome.
    5. Congratulations to Nate Bradley for making it on the consecutive double-unders leader board with 1 rep. I hate you.

  3. Chris Taf says:

    Holy crap. K- burk can deadlift 380 lbs. thats 5x her weight. Thats impressive. Something to shoot for ladies.

  4. Meg says:

    Just a side note on the posting of BTWB WODS. If you modified your workout in anyway, such as using a band for pullups, this is NOT an RX workout. There is absolutely nothing wrong with modifying but reporting that the WOD was done as proscribed is incorrect.

  5. Meg says:

    Also, thanks Justin for updating the leader boards!