Congratulations to Coach Dan for finishing 5th overall in the 2012 Crossfit Games NorthEast Regionals.
15 Minutes to find 3 Rep Max Deadlift
15 Minute AMRAP:
Rest 60 sec
2 Minutes Max Effort Hand release Push-Up
15 Minute Team AMRAP:
Partner 1: Bar Hang(start with Chin over bar until you fall off completely)
Partner 2: AMRAP of:
25 Meter Farmers walk
15 Kettlebell Swings
Partners switch when you drop from the bar.
MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Hector D. and Lauren C. are currently in the lead with 36 and 31 respectively.
- Yoga Class will be cancelled this Sunday at 8:30. Coach Steph will be away getting additional certifications.
-A special thanks to everyone that came in yesterday to participate in Memorial Day Murph. Awesome Turnout, awesome people, awesome barbecue. America.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm