Run 800 Meters
Sumo Deadlift High-Pull (175/115)
25 Burpees Ball Slams
10 Minute Fran Ladder
MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Hector D. and Lauren C. are currently in the lead with 36 and 31 respectively.
- The gym will be closed From Today, 5/25/2012 at Noon to Monday, 5/28/2012 with the exception of…
- MEMORIAL DAY MURPH 10AM on…you guessed it…Memorial Day. Sign up here so we can get food for everyone involved. All are welcome to participate but members get in free.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm