Nice job to all the CFH crew who participated in the CMC this weekend.
30 Back Squats 225/
Row 1000 Meters
25 Meter Sprint
Between Each Set
10 Kettlebell Swings (32/20kg)
20 Mountain Climbers(Total)
Snatch Balance 1 Rep Max
40 One Arm DB Snatch (alternating)
MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Hector D. and Lauren C. are currently in the lead with 36 and 31 respectively.
- The gym will be closed From Friday, 5/25/2012 to 5/27/2012 with the exception of
- MEMORIAL DAY MURPH 10AM on…you guessed it…Memorial Day. Sign up here so we can get food for everyone involved. All are welcome to participate but members get in free.
-If you tie knots in the new jump ropes, we will tie knots in you.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm