5.21.12
by Craig
Nice job to all the CFH crew who participated in the CMC this weekend.
CROSSFIT
For time:
30 Back Squats 225/
Row 1000 Meters
BOOTCAMP
1-2-3-4-5-5-4-3-2-1
25 Meter Sprint
Between Each Set
10 Kettlebell Swings (32/20kg)
20 Mountain Climbers(Total)
BARBELL CLUB
Snatch Balance 1 Rep Max
30-20-10
Deadlift
Rest :30
40 One Arm DB Snatch (alternating)
MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Hector D. and Lauren C. are currently in the lead with 36 and 31 respectively.
REMINDERS:
- The gym will be closed From Friday, 5/25/2012 to 5/27/2012 with the exception of
- MEMORIAL DAY MURPH 10AM on…you guessed it…Memorial Day. Sign up here so we can get food for everyone involved. All are welcome to participate but members get in free.
-If you tie knots in the new jump ropes, we will tie knots in you.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm
Friday: NONE
Sat-Sun: 10-12
Happy Birthday Steph! You are a kick ass intern, super awesome yoga coach and even cooler person. Hit some PRs today to celebrate!
Who else is excited for American Ninja Warrior tonight? 9pm!
http://www.nbc.com/american-ninja-warrior/
We might have to set an obstacale course up in the gym!
Also, HAPPY BIRTHDAY STEPH!
best American Ninja Warrior quote:
” Think you can be an american ninja… ninja please. ”
Can’t wait.
Props to that crew that did the CMC, nice job
Awesome job to the CMC Folks and Happy Birthday Steph!! Quick question, what time is the Memorial Day Murph? I see it says 10am today but on the original post it still says 11am and I thought I saw 10:30am somewhere too.
Thanks for clarifying.
Happy Birthday Steph!!!!!!!!
Happy bday Steph!
Congrats to all of my fellow CFH members who competed in the CMC on Saturday. I had a blast during and after the race, and we had a solid showing under the CFH name. I know the race organizers appreciated all the support.