3×3 push press
10 rounds for time:
30 sec hspu
30 sec isometric squats
Max Height Seated Box jump W/ 20# vest.
Finisher: Push and Pull. 1 Minute stations, 30 seconds rest
MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Coach Hector D. and Lauren C. are currently in the lead with 36 and 31 each.
- The gym will be closed the Friday and weekend of Memorial Day.
- We will be hosting Memorial Day Murph on…you guessed it…Memorial Day.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm