5.14.12
by Craig
CROSSFIT
3×3 push press
then:
10 rounds for time:
30 sec hspu
30 sec isometric squats
BOOTCAMP
J.T.
21-15-9
Handstand Push-Ups
Ring Dips
Push-ups
BARBELL CLUB
Max Height Seated Box jump W/ 20# vest.
then:
Back Squat
1-1-1-1-1-1-1
Finisher: Push and Pull. 1 Minute stations, 30 seconds rest
MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Coach Hector D. and Lauren C. are currently in the lead with 36 and 31 each.
REMINDERS:
- The gym will be closed the Friday and weekend of Memorial Day.
- We will be hosting Memorial Day Murph on…you guessed it…Memorial Day.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
No barbell club today?
on like donkey kong
Are there any brave souls racing in the Civilian Military Combine this weekend? Yes? Are you running solo and interested in joining a team? If so, I have a buddy who I ran with last year who is looking for someone to round out his team. He’s practically a legend… he ran the entire race last year with a pack and GoPro on his back; and a major army intelligence base is named after his great grandfather… strong roots.
Let me know if you want to join up, and I’ll put you in touch.