Crossfit Blog

5/10/2012

5.10.12
by  

Overhead Stephs

CROSSFIT
3 sets of Max toes to bar

then 

“Bodyweight Fran”
21,15,9
Burpess
Pull-ups

BOOTCAMP
3 sets of Max toes to bar

then 

“Bodyweight Fran”
21,15,9
Burpess
Pull-ups

MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Coach Justin and Lauren C. are currently in the lead with 31 each.

REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.

OPEN GYM HOURS:

Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12

Categories: Workout of the Day · Tagged with:

About Craig

Craig Parcells has a long history of competitive athletics and was a collegiate football player. He began CrossFitting in 2004 and hasn't stopped since.

Comments

6 Responses to “5/10/2012”
  1. Strongly From Strong Island says:
    Thursday, May 10, 2012 at 7:48 am

    http://m.nypost.com/p/news/local/exercise_these_demons_NDjVZlfrpBB3INeGrYvvYK

    • gitt says:
      Thursday, May 10, 2012 at 8:13 am

      Great quote at the end :

      “She described classes in which her shocked customers have almost been run over by groups of muscle-bound freaks who have run down the street holding weights on their heads as part of their exercise”

  2. Joe says:
    Thursday, May 10, 2012 at 9:02 am

    Thank god no one lives in our building. Also the comment of go F$$k You would be like a recording…..

  3. Matt says:
    Thursday, May 10, 2012 at 9:33 am

    http://www.youtube.com/watch?v=qX9FSZJu448

  4. Andy says:
    Thursday, May 10, 2012 at 10:31 am

    HAHAHAHAHAAHA!!!!