5.8.12
by Craig
CROSSFIT
3×3 deadlift
then
2 rounds of 2 min per set
max pushup
max situp
max flutter kick
max air squat
BOOTCAMP
10 Minute Capacity Test
4 Minutes Max effort Cal row
3 Minutes Max effort Pull-Ups
2 Minutes Max effort Ball Slams
1 Minute Max effort Burpee
MAY CHALLENGE: Max effort toes to bar. Same rules apply as the Crossfit Open standard toes to bar. Jay Monico and Kelly Burk are currently in the lead with 30 and 18 respectively.
REMINDERS:
- Monday and Wednesday 8:15 classes will be BARBELL CLUB ONLY.
- Bootcamp will replace the 7:30 classes on Tuesday/ Thursday.
OPEN GYM HOURS:
Mon & Wed: 4:30-6pm
Tues &Thurs: 4:30-6pm/8-9pm
Friday: NONE
Sat-Sun: 10-12
Hey guys, a friend of mine is trying to see if the butcher on 1st can include grass fed meats in his selection. Just trying to gage how much interest there would be if we can tell him we have a loyal following of grass fed meat eaters. If interested shoot me an email at taryj1760@aol.com.
Thanks
Wondering if there’s been any talk of expanding the barbell club schedule… A morning class would be great
Were we supposed to count our flutter kicks? Wasn’t clear and I didn’t count them. They hurt.
I can’t believe I missed you doing flutter kicks Roger.
The second half of our WOD wasn’t included in Beyond the Whiteboard. Can anyone add that in?